CRYOTHERAPY

“Cold Therapy” is a technique where the body is exposed to subzero temperatures between -90 and -120 degrees Celsius (-130 to -184 degrees Fahrenheit) for 1-3 minutes.

Benefits of Extreme Cold On Your Body

What is Cryotherapy?

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Fast Facts On Cryotherapy:

The most popular form of cryotherapy involves sitting in a cryotherapy booth for a maximum of 3 minutes. Some people undergo cryotherapy facials, which apply cold to the face only. Others use a cryotherapy wand to target specific areas, such as a painful joint. Most people use the term cryotherapy to refer to whole-body cryotherapy. This is non-medical treatment in a spa or similar setting. Doctors, however, also use cryotherapy. For instance, very cold temperatures can be used to freeze off warts or cancerous cells. Though unpleasant to begin with, cryotherapy tends to get better with each treatment, as the body adjusts to the low temperature. It is generally safe, but it is important to talk to a doctor before trying cryotherapy.

Some Of The Many Benefits

Some people undergo cryotherapy facials, which apply cold to the face only. Others use a cryotherapy wand to target specific areas, such as a painful joint.

Pain relief and muscle healing

Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. It may also promote faster healing of athletic injuries.

Reduced inflammation

As such, reducing inflammation could also improve overall health and reduce the risk of numerous chronic ailments.

Reducing anxiety and depression

Research findings that cryotherapy may reduce inflammation suggest that it could treat mental health conditions linked to inflammation.

Treating Migraine Headaches

Targeted cryotherapy that focuses on the neck may help prevent migraine headachesTrusted Source. In a 2013 study, researchers applied cryotherapy to the necks of people who had migraines. The treatment reduced but did not eliminate their pain.

Preventing and treating cancer

Because whole body cryotherapy might reduce inflammation, it is possible it could also lower the risk of developing cancer.

Weight Loss

Some cryotherapy providers claim that a few minutes of cold can increase metabolism all day. Eventually, they claim, people no longer feel cold because their metabolism has adjusted and increased in response to the cold temperature.